1 large apple
1 large carrot
½ bulb fennel
¼ medium-sized cucumber
½ ripe avocado
1 borage-seed-oil capsule or evening-primrose-oil capsule
Juice the apple, carrot, fennel and cucumber, in their entirety, in a juicer before transferring the combined juices to a blender. Add the avocado flesh and the contents of your chosen oil capsule, then whizz until smooth.
Serve over ice if desired for a soothing summer sup. Mmmmm mmmm.
Makes one large glass
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