The way we start and end each day has a powerful impact on our daily perspective. Adopting some simple changes in our daily routines, and making a commitment to be more mindful and present in every moment of the day, can make a big difference to our inner peace and...

 "The Importance of gratitude" Do you sometimes wonder why you’re not feeling joyful and contented each day? Are you struggling to understand why the new car, house or boat is now losing its appeal? Have you been promising yourself that when you drop some weight, get...

Warm up from the inside with this delicious and nutritious hearty vege soup with the peppery bonus of fresh, young kawakawa leaves. Yummy! Kawakawa is truly natures gift. It is found in abundance in many parts of the country, and if you’re really lucky you will have...

 “Natures Best in a Cup" Kawakawa shrubs grow abundantly around New Zealand. This health-giving gift from nature is ideal to use as a refreshing tonic tea on a daily basis, or as a treat.   The benefits from drinking fresh kawakawa tea include: Helping digestive...

         “Breathing in, I calm my body. Breathing out, I smile.” Thich Nhat Hanh Feeling good on a daily basis, it is fair to say, would rank high on most peoples list of wants and desires. But in reality, how many of us are achieving this with any regularity? Stress...

Try this delicious, creamy smoothie that provides calming, anti-inflammatory and antioxidant nutrients from apple, carrot, fennel and cucumber to assist with the discomfort of eczema. Avocado provides vitamin E, and borage or evening primrose oil contains important...

We’ve reached the middle of summer, and just like the colour of the sun, it’s all about orangey, yellow goodness when it comes to supporting your body as it deals with eczema. The power of carrots and turmeric to support natural immune responses to eczema are tried...

Goodbye Mucus Juice (serves 2)   Fresh ginger root – a good inch or so (more if you like the zingy hotness from ginger). Ginger is anti-inflammatory and has enzymes that love to destroy mucus. Pineapple – 1/3 fresh pineapple – leaving in the bromelain-rich centre of...

Having fun in the sun is what summer is all about for us kiwis. We’re spoilt for choice when it comes to beaches, national parks, lakes, rivers and even mountains to appreciate throughout the warmer months. Nothing beats getting outdoors on a sunny day. It is...

Keep a pot handy for all your work and play mishaps.   The integrity of our skin is paramount when we are relying on our physical prowess to sustain our lifestyle. Long days outdoors working or playing (adults and children) in the sun and wind do take a toll on our...